Review Of Different Weight Loss Plans Everywhere you turn, there are new quick weight loss diets available. With so many fad diets, how is anyone supposed to know which ones work and which ones are a waste of money? Here we will look at a few examples of what is creeping around in the weight loss world. HCG Diet Plan - The HCG diet plan involves both oral pills and injections. Reading the testimonies, you would think it is the miracle drug of miracle drugs. I have been reading reports of weight loss of 1 to 3 pounds a DAY on this plan. At the low end, that's 30 pounds a month and the high end is 90 pounds a month. For me, this sounds a bit farfetched. It also sounds a bit dangerous. Most medical experts recommend losing a maximum of 2 to 3 pounds a week. Even on the TV show "Biggest Loser," the participants worked out under ideal conditions with medical guides. These people who had an enormous amount of weight to lose had a hard time losing this kind of weight. Acai Berry Diet Plan - This "magic berry" has been the subject of tons of reports on weight loss and diets. The good news is eating them will help you vitamin wise. They are full of antioxidants, fiber and other stuff your body needs. Whether or not you will lose weight with this super berry has yet to be seen. The FDA and the Better Business Bureau are warning people of possible scams. Therefore, if you do plan on buying some of these berries, then be wary and buy only from a reputable company. Cookie Diet Plan - Frankly, I think this is appetite suppressants in a pretty package. Even the websites tell you the cookies act like appetite suppressants. Therefore, it leads me to believe that these "diet cookies" will have some benefits. Research has shown that appetite suppressants do help people lose weight in the short-term. If it makes someone feel better to eat a cookie instead of popping a pill, then it probably works great. It will also give people the psychological advantage of indulging in "bad" eating behavior. Ultimately, sneaking a cookie from this diet plan may work in the short-term. Nutritional Counseling - This probably has the most benefit for the most people. Weight loss centers such as Weight Watchers, Jenny Craig, and other places may have nutritional counseling available to their clients. Studies have shown that nutritional changes lead to long term weight loss. Chiropractic Treatment - This one was a shocker to me, until I started researching it. It seems some chiropractors offer a combination of physical therapy, massage therapy and nutritional counseling. This could actually work, as it does seem to combine all the key ingredients in long-term weight loss. With everyone in one place and everyone helping you reach your goal, this may be the newest in weight loss treatment that actually works. However you decide to lose weight, one thing is for sure. It takes a commitment to change.